Recipes

Mayonnaise is an excellent sauce that is much more popular in Russian cuisine, especially during the New Year holidays, than in its homeland, France. It is better to cook it yourself - then you will definitely do without added sugar, substitutes

The original thick and hearty soup, velvety texture, created according to all the rules of O Keto. For 3-4 servings: 1. Large chicken leg - 1 pc. 2. Bacon - 100 gr. 3. Mushrooms (I have boletus) - 150 gr. 4. Bulb onion - 1 medium onion.

A real summer soup, light but hearty))) For 4-6 servings: 1. Broccoli - 200 gr. 2. Spinach - 200 gr. 3. Bulb onion - 1 medium onion. Or (even better) leeks - 1 small stalk. 4. Green pepper - 1 pc. 5. Celery

LCHF variation of chicken noodles. For 2-3 servings: 1. Leg - 1 pc. 2. Spaghetti shirataki with carrots - 1 bag. 3. Tomato - 1 medium. 4. Bulb onion - 1 medium onion. 5. Bulgarian pepper - 1 small. 6. Celery - 1 small stalk.

For 3-4 servings. 1. Zucchini - 2 small pieces. 2. Processed cheese - 200 gr. 3. Fat cream - 200 ml. 4. Bulb onion - 1 small onion. 5. Tomatoes - 1 large. 6. Salt, pepper, spices, garlic, herbs - to taste. 7. Oil for frying-

Salmon and butter pate: Salmon fillet - 150 gr. Butter - 300 gr. Olive oil The recipe is quite basic, the amount of butter can be changed to taste, achieving a softer or more creamy consistency.

Greens, which are so late outside the window this spring, can always delight in a plate! Firstly, it is beautiful, and secondly, it is elementary to prepare, but everyone understands about the taste and benefits. For 2-3 servings: 1. Broccoli - 200 g. 2. Spinach

Another soup with a minimum of carbohydrates and a new taste. Shrimp, soy sauce and coconut flour give obvious oriental notes, parmesan, cream and spinach are European, so together it turns out, in a good way, an unexpected fusion. What do we take

Good day! I want to diversify my articles on the keto diet with recipes that will make your diet varied and delicious. And I want to present a pork recipe that is perfect for dinner or will decorate your holiday

Good afternoon, dear readers. Here's a recipe for a delicious energy drink. He will be able to give a burst of energy, strength and efficiency, as well as normalize blood sugar levels. Ingredients Coffee - 300 ml. Any oil or mixture

Welcome to my website! They say there is nothing sweet on keto? Hmmm. I suggest you please yourself so that life is sweeter. For example, I decided to make keto truffles. And I share with you the recipe We need: Cream cheese -

Good day! Let's prepare a hearty and delicious keto breakfast! These rolls are made with eggs stuffed with bacon, sausage and cheddar cheese (you can use any cheese). They can be made to your taste with various spices, cheese and fillings.

Many people choose a sandwich as a snack during their lunch break. It is a convenient food that is easy to eat anytime, anywhere. How to make your lunch not only tasty, but also healthy? Try making a keto sandwich one at a time

Keto fast food will probably always be a hot topic. We all miss McDonald's, KFS or Chicken when we're on a diet. Today I propose to arrange a real belly party and prepare a combo lunch, like in a cafe. Such a keto fast food lunch

When it comes to fast food, first of all, there are associations with hamburgers, pizza or chips. You can find these recipes on our website. But what other keto fast food recipes can you make? Of course french fries are so delicious

Fast food on a diet? Easily! Treat your friends to a treat and indulge in your favorite food prepared with these amazing low-carb recipes. Keto pizza has no special taste differences from the usual one. Low-carb crust can be just as crispy

Jellied meat needs to be understood in order to fall in love ... In my childhood I did not like it at all, it seemed, how can THIS be eaten ?? But now sometimes you want to have lunch or dinner with them. Moreover, jellied meat is ideal for a keto diet. When my grandmother saw how

Carbohydrates on a keto diet are a major headache for losing weight. Fortunately, many recipes can be adapted, and cook a dish that warmed the soul before losing weight. We offer a recipe for keto noodles, from which you can cook any pasta by changing the shape

Cooking time: 60 minutes Servings: 10 Ingredients: Almond flour - 250 gr. Coconut flakes - 65 gr. Baking dough - 2 teaspoons Chicken egg - 5 pieces Heated butter - 200 gr. Chilled creamy

Delicious pie with dried fruits, the history of which begins a long time ago. More than 700 years ago, the first recipe for stollen was invented, it is not surprising that during this time many variations of this amazing dessert have appeared. Including keto stollen.

Bananas are an integral part of the diet and exercise world for weight loss. They deservedly occupy high places in the tops of products, because they have many useful properties, including those that promote weight loss. Today we will see what can be done with them.

On a diet, you often want to pamper yourself with something tasty. We suggest making dietary banana keto muffins. It uses neither wheat nor whole grain flour. Therefore, the amount of carbohydrates is not too large. Ingredients

The hardest part of making a cake is making a biscuit. Simple, tasty, cheap! You can make a cake with both white and black bread, or even whole grain or keto bread. Bread cake - 1 budget option You for sure

It's hard to imagine how many recipes for sauces there are, given that each type of sauce has its own variations. Many of them can be used on a keto diet, those that are high in fat. Keto sauce can be used for more than just garnish

Pie is a versatile dish. It can have absolutely any filling. Therefore, we can make both sweet keto pie and meat pie. Depending on the filling and preferences, the keto pie can be served both for breakfast and lunch or

Many people find it difficult to give up bread and pastries when trying to follow a keto diet. This is not surprising, since bread products are very different. Therefore, everyone has their own favorite keto bread or keto buns. It's not like that now

This time, something unusual for fast food lovers, especially those positions of its menu that have a pronounced cheesy taste. Meet the Keto Cheeseburger Soup. This keto fast food recipe is a great reason to love soups. You were also very surprised when

There are many options for cooking meat. And almost all of them are suitable for a keto diet. Here are some more delicious recipes. These three keto pork recipes you probably haven't tried yet. Sweet pork tenderloin Sweet pork?

Meat casserole is a great keto lunch option. It is suitable for the whole family, or for one person, because it is very convenient to cook in advance, and for the rest of the week you will not have to worry about what to eat. Especially when it comes to chicken casserole

One of the most favorite treats from childhood is, of course, fried milk. Despite the fact that the recipe comes from Spain, and like many Spanish dishes it is quite unusual, fried milk is very popular in Russia. Fried milk recipe

A simple keto recipe for lunch or dinner will brighten up your table. Red and yellow peppers with juicy meat inside create a stunning contrast in taste that is impossible not to enjoy. Keto Stuffed Peppers are the case

The wonderful keto marshmallow recipe is sure to become one of your favorites! It is not only easy to prepare, but also much more useful than the purchased one. Sugar-free marshmallow is suitable for most diets, and also useful for those who monitor health and adhere to

Keto hot sandwiches are exactly the case when everything in the recipe is perfect. The amazing taste of melting cheese on crispy fried bread will remind you of a prosaic, but nevertheless dear to heart, treat from childhood. And make keto bread with

Delicate chicken in lemon sauce for a keto lunch is definitely worth the wait while simmering in the oven. After all, it is mainly due to the long cooking at a relatively low temperature that it turns out to be so tender.

Soup is the best food for slimmers. As for those who are trying to keep themselves in shape, and for those who are losing weight. It fills the stomach perfectly, creating a feeling of fullness for a long time. But unlike regular slimming soups, these recipes

Minced eggs prepared according to this recipe will appeal to both you and your stomach. This is because the dish is tasty and satisfying. And it is also quite non-trivial, so those who are looking for a way to diversify a boring menu should definitely

Lasagna could be a great dish for a low-carb diet, as it contains so much meat if it weren't for the sheets of dough. But, if you replace them with some kind of vegetable, you get a delicious and satisfying keto lasagna without dough with a minimum of carbohydrates. What to replace

Meat is a source of energy and a great product for a wide variety of dishes. Today we will cook pork chops about keto, which will not only be tasty, but also healthy! This dish will appeal not only to men with harsh characters, but also to children who

Zucchini is in demand by many lovers of delicious food. This is not surprising since this vegetable is used in many dishes. Today we'll talk about the health benefits of zucchini on a keto diet and a delicious keto pie recipe. Why zucchini is good for keto

The keto diet is so lacking in the simple human "mac and cheese". If you miss this hearty and incredibly tasty dish, then this recipe for cauliflower in a cheese crust is for you. Cauliflower in a cheese crust can replace

A plate of cereal for breakfast is a good start to a busy day. For a person who is on a keto diet, such a morning meal will bring many benefits for weight loss and health. Keto porridge will not take much of your time and will be enjoyed by the whole family.

Who would have thought that you can eat pies on a diet? But really! Use the Keto Patty Batter recipe to make a treat with any toppings. It is suitable for both salty meat or cabbage keto pies, as well as for sweet ones.

When preparing keto desserts, we use various special ingredients to obtain the desired consistency, the required properties of the dough. Sooner or later, we will try all the available keto diet recipes, and then experiments begin in the kitchen.

Do you like coffee? In most cases, the answer is yes, as coffee is the most popular beverage in the world after water. Only tea can compete with him. But if your answer to this question is “no”, you should reconsider your attitude towards coffee. After all, he

In this article, you will find 4 recipes for keto desserts. They will help you stick to your diet without disruption, so you can enjoy your favorite treat without worrying about extra pounds. Here are collected interesting and unusual recipes that are worth trying.

What do these two keto lunch recipes have in common? The essence of each of them is stuffing leaves with juicy and fatty meat. Keto cabbage rolls or keto dolma are ideal for a large meal. They will saturate and give strength for a long time so that you go further

Potato chips are not for us! But calorie-free cucumber chips are suitable for everyone who is losing weight. There are practically no carbohydrates or calories in them, so you can eat them without fear of gaining weight. What to add? In this recipe, the taste is mainly provided by the salt.

Bacon makes any food better. It is a great snack on its own, and using it as one of the main ingredients you can be sure of its success. It is this treat that will be the first to be sorted out at the party. Bacon rolls enjoy

Brownie is one of the most popular cakes in the world. And if it's your favorite dessert, don't be discouraged that you can't eat it due to your diet. You can make a keto brownie with tahini that is as good as your regular recipe. This is wonderful

We have already talked about the recipe for bread with peanut butter. Today we'll show you how to make keto peanut butter cookies. Many people love peanut butter. Their love is so strong that they are ready to put a treat in every dish. Peanut

Even after several years of the keto diet, I still appreciate the simplicity of the recipes. The thought of endless hours in the kitchen with a sweaty forehead from tension, and the painful search for strange and rare ingredients is horrifying, honestly. This is why I am oversimplifying

Perhaps this cookie is exactly the treat that is most often associated with the New Year and Christmas. Making gingerbread cookies at home is easy. And how nice it is to crunch it with cocoa when there is a blizzard outside the window, and you are at home surrounded by your loved ones

Missing keto dumplings? In winter, the nostalgia for fried dumplings with sour cream or mayonnaise only intensifies. New Year's Eve is the time for a hearty lunch of meat and dough. Luckily, keto dumplings are okay. Prepare

Salads are must-have treats for the New Year. Olivier, crab salad and herring under a fur coat often appear on the festive table. Most of the ingredients are on the permitted food list. But you need to be careful with starchy vegetables,

Another easy keto recipe, another keto bread recipe. How is it different from the rest? It has only three ingredients. Making these keto buns is quick and easy. Of course, the keto diet involves a wide variety of different types of food. And for breakfast and

Purchased condensed milk contains a lot of sugar, which is why it is prohibited on the keto diet. If you miss sweets, prepare condensed milk keto. It contains only a couple grams of carbohydrates! Thick homemade condensed milk without sugar will not harm your figure at all. On the contrary, such

Winter is the time for hot fatty soup. A fatty broth with soft meat on the bone is great for a low-carb diet. The only thing that makes you wonder if borscht can be made on keto is the beetroot among the ingredients. The vegetable is

Cheesecakes made from almond, coconut or flaxseed flour are ideal for a keto diet. By choosing the right ingredients and their ratio, we get real fat bombs that will saturate for a long time. What to serve with nut flour or flaxseed cheese pancakes

Winter holidays are not complete without traditional jellied meat. Although love for him usually comes with age. Keto jellied meat is a great option for a meat dish for dinner or lunch. Serve with heavy sauces. Aspic, jellied meat and jelly - what is the difference?

You've probably seen this coffee dessert recipe. The bottom line is that coffee and sugar are stirred 400 times, and as a result, the mixture of powders turns into a thick foam. I have already been very interested in trying this recipe. And now the day he came, finally

If you are a little over 18, and an owl with an invitation letter to Hogwarts has not arrived, you should not be very upset. The Harry Potter Butter Beer recipe described below will allow you to join the world of magic without leaving your home. After a couple of cups

Chicken liver keto pate is not much different from the usual. The main ingredient is liver, which is allowed on the diet. Additional ingredients vary greatly. Anything is added to give a special shade. It may

Puree is exactly the kind of food that is associated with home, with cozy evenings with the family. It is associated with warmth and safety. No wonder everyone loves him so much. And the cutlet with mashed potatoes is still chosen as a delicious and satisfying dinner.

What makes summer keto dessert made from coconut flour different? First of all, the bright taste of fruits and berries, whether it is ideal for hot weather ice cream, cocktails or cakes. In this article, we have collected a few keto biscuit recipes that are great

Keto liver pancakes can be prepared in three ways. They can be modified by adding and removing additional ingredients. Vegetables and spices will create special flavors. You can cook liver pancakes with or without flour. When it comes to

Keto red velvet is more than a chocolate-vanilla aftertaste of a delicate biscuit with a creamy layer. Keto cake red velvet is a dessert for every day without carbohydrates, on which people lose weight. Why is the cake red velvet red Originally

My favorite keto macadamia chocolates, a recipe for which I really want to share. These sweets have a rich and sweet taste. If you've ever tried macadamia nuts, you know that they taste like chocolate on their own. therefore

Keto hodgepodge is not the easiest soup. But the dish is worth the effort. All ingredients are on the permitted food list. By and large, you don't even have to change the recipe. There are 3 types of hodgepodge - meat, mushroom and fish. All of them

Various puddings and smoothies can also be eaten on a keto diet. This is a great option for breakfast or a snack during the summer. Because they are great for refreshing, while remaining nutritious and high in fat, which is important on a keto diet. Keto

Fat bombs are a versatile thing. They can be used as a dessert or a complete meal. Keto bombs have over 90 fat and almost no carbs. The perfect snack for any meal. Why are fat bombs so popular on the keto diet?

The keto diet provides a fairly wide range of choices for making menus. However, if you've been sticking to a low-carb diet for a long time, it becomes more and more difficult to come up with something new. Chances are, you haven't cooked all of them. Scrambled eggs

3 examples of keto breakfast will be the foundation of your morning recipes. Porridge, scrambled eggs, and cereal are the most popular options. It's great that the low-carb diet has its own healthy recipes for all three. Answering the question of what breakfast should be

Simple keto breakfasts can be amazingly delicious. The keto breakfast options below will surprise you and provide a great start to your day! Breakfasts are energizing until lunchtime. All thanks to the large amount of fat. Common recipes become

Keto pancakes are a great idea for breakfast as well as lunch and dinner. They can be cooked both sweet and salted. In both cases, it turns out very tasty and nutritious. Sweet-filled pancakes are probably more popular though. Them

What could be better than delicious pastries for breakfast? It's even better if it is also useful! Keto muffins are easy to prepare, adored by adults and children, and you can take them with you to school or work. We offer you some delicious and simple recipes,

Eggs are not as simple as they seem! Even one ingredient can be used to prepare several dishes. So if you decide to go on a keto diet, you can not worry that the food will be boring. We offer egg dishes to make your daily menu

All people who are on a keto diet want their menu to be not only healthy, but also delicious. Why not make keto muffins for breakfast? Sweet baked goods can not only keep you feeling full, but also cheer you up.

Omelet is not such a complicated dish, a little more complicated than scrambled eggs. How to cook a really tasty and fluffy omelet in a pan? Ingredients for a fluffy omelet in a frying pan Often people cook an omelet on the stove adding milk for 3 eggs 150 milk.

Dedicated to all lovers of peanut butter! 3 recipes for carbohydrate-free syrniki. In two of them, peanut butter goes into the dough itself, in the third, peanut butter inside the cheese pan. In any case, they are delicious. If you like peanut butter

Airy keto pancakes made with almond flour must be loved! A simple and tasty recipe always saves when you need to quickly cook something, while not at the expense of taste. Almond flour is one of the most commonly used

There are many ways to cook eggs, although it doesn't seem that way at first. It would seem that what can be done with this simple product? It turns out a lot. We offer 30 ways to cook eggs - those that can be used in everyday life and those that

Bacon and eggs are among the staples of the keto diet. Together they create the perfect combination for any meal and save you in the morning when you don't have the time or energy to prepare breakfast. Although popular and versatile, such a combination can

Just 4 ingredients per recipe to make awesome crunchy keto crackers! What could be easier than mixing ingredients and baking them? And then enjoy your homemade treat. It will definitely appeal not only to adherents.

Most of all, on a keto diet, those who lose weight miss bread. How can you do without a fragrant and fluffy morning coffee bun? A soft fresh bun is not only a nutritious product, but also an uplifting dessert. Do not deny yourself the pleasure

Many people prefer to eat hearty and hearty breakfasts to get a boost of energy and vivacity for productive work. However, those who are on a keto diet sometimes do not know which breakfast will satisfy them and be cooked with the least

Is turkey meat suitable for low-carb diets? Yes! However, with a high-fat diet, there are a couple of nuances. The keto turkey should definitely appear on the table. Meat contains important trace elements. But losing weight should not cook it too much.

Eating a healthy and healthy diet often requires a lot of money. Meat, like foods rich in healthy fats, is expensive. 3 recipes up to 100 rubles for a keto diet. With them you will get enough calories, the resulting amount, if desired, you can

When I started learning keto recipes, I wondered how fatty foods can be. And the recipe for meat keto bacon pie (link duplicated below) is still in shock. You can eat it for a whole week! Later, starting to cook, I realized that fatty

In the supermarket, you can find fermented milk products for every taste, from simple milk to fine cheese. Among this variety is yogurt. A universal treat for many people, in which you can put anything: nuts,

Today we will talk about coconut yogurt without sugar and milk. Recipes are just right for a keto diet or other low-carb diet. Coconut milk yogurt contains many nutrients and has a pleasant nutty smell. Losing weight on keto refuse

Broccoli is seriously underestimated. People often avoid it because of its bland taste. But broccoli can also be used to make a delicious meal. The dishes below are not only healthy, but also delicious. There is no other way on a keto diet! 7 keto broccoli recipes

The keto zucchini casserole is perfect for lunch and dinner. Apart from the vegetable, the main ingredients are cheese and meat. They are added together or separately to make the casserole thicker and more satisfying. Zucchini must be supplemented

Keto zucchini waffles will appeal to everyone, even those who are not on a diet. Fatty waffles are a great start to your day. The dish is really easy to prepare. No rare ingredients required. Make zucchini with an electric waffle maker

The most delicious ingredients could fit in a small cup - coconut, peanut butter and chocolate. Mmm, delicious! The best part is that this simple cupcake in a mug is not only simple, but also healthy. In just a couple of minutes you will be ready

A delicious and easy way to add vegetables to your keto diet. Keto zucchini pancakes cook quickly. They are served with a variety of sauces and syrups. Pancakes are good not only in the summer-autumn period during the harvest, but at any other time of the year!

Nutritious and deliciously delicious, Nut Bars are energizing all day long. You can take the recipe for keto bars as a basis and modify it according to your preferences. Cook them and you will always have a delicious one at your fingertips.

Many people who are keto children start to use almond flour frequently in their cooking. This ingredient gives an unusual taste to baked goods and other foods. Today we will look at a few recipes on how to make keto almond cake

Don't know what to cook so delicious? Almond keto muffins with strawberries and chocolate are the perfect choice for a healthy, carb-free snack. The treat is delicious and without additional ingredients - berries and chocolate. However, with them, the dessert acquires

Orange keto muffin is allowed even on strict keto. Fragrant citrus contains a lot of carbohydrates. But in moderation, it will not hurt to lose weight, but only cheer up and energize. Moreover, some recipes use zest.

You can't help but love the curd keto cake. Lovers of salty and sweet tooth - there is a recipe for everyone. Small, low-carb treats are good for any meal. Sweet options for breakfast and salty ones are especially good to round off the dinner.