How do you know if you need a detox?
Experts say that you need to arrange a detox program for yourself at least once a year. General guidelines for when to do this:
- Unexplained tiredness
- General lethargy
- Skin irritation
- Allergies
- Frequent colds
- Bags under the eyes
- Increased gas formation
- Problems with monthly cycles
What gives the detox program:
1. Removing toxins from the body (and cleansing the liver)
Air emissions, pesticides, heavy metals and chemicals enter the body and are deposited there. It affects the functioning of the immune system, our mood, metabolism and our ability to fight disease. Very often, symptoms of malaise in people without a clear diagnosis from doctors can also be associated with general intoxication of the body.
In 2000, there was a study published inAlternative Therapies in Health and Medicineinvestigated, which has shown that even a seven-day detox program can have a significant effect on well-being and stimulate the liver to intensively remove harmful substances from the body. During the experiment, a 23% increase in the amount of toxins removed through the liver and urine was found 7 days after the start of the procedure.
2. Reducing inflammation
When you detoxify your liver with a detox diet and give your digestive system a break with special drinks and smoothies, you reduce overall inflammation in your body, especially when ingredients such as watermelon, cucumber, strawberry, and ginger are added to detox drinks. ...
3. Weight loss
Detox drinks stimulate metabolism and accelerate metabolism, increase vigor and energy. Allows you to stay vigorous throughout the day. Some fruits, such as grapefruit, contain special enzymes that help the body process carbohydrates better, thereby boosting metabolism and promoting weight loss.
In 2013, a study was published inJournal of Chiropractic Medicine which described the results of the 21-day detox program. Seven participants ate a diet that included unlimited fresh or frozen fruits and vegetables and at least 1.8 liters of water per day. They were also allowed to consume complex carbohydrates and protein shakes throughout the program.
As a result of the program, the participants demonstrated an average weight loss of 5 kg and an overall and improved blood lipid profile.
4. Improvement of skin condition
Detox drinks remove toxins from the body and reduce inflammation. It heals the skin and improves its color. When the skin is clogged with toxins and chemicals, it leads to wrinkles, dryness, and other signs of aging.
Stimulating metabolic processes in the skin with the consumption of fruits and vegetables enhances the skin's luster. Many detox ingredients contain a lot of vitamin C, which can also help naturally slow aging and heal wounds by creating new scar tissue.
5. Increased energy
The ingredients in any detox drink will work systemically to reduce inflammation, cleanse the liver, and increase overall energy levels naturally. Without the overload of toxins, you will feel lighter and fresher without fatigue, mood swings and fog in your head.
Ingredients such as lemon, rosemary and mint will rejuvenate the body and help improve mental performance.
What is detox and why is it needed.
WordDetox today it is often found and it can mean anything. For some, it can be intense. cleansing diet,which consists of strange mixtures for several weeks in a row to detoxify and lose weight. For others, the word "detoxification" sounds nothing more thanmarketing ploywithout a scientific basis.
In practicedetox can be a good tool forhelporganismin normalizationtheir work and the return of alldigestive system her natural working capacity.
Generally our body has built-inthe system deleting of alltoxins.Your skin flushes bacteria out through sweat, your kidneys filter liters of blood through them and send excess into urine, your lungs remove carbon dioxide, your gut absorbs nutrients from food and flushes out waste, and your liver detoxifies your body.
Butexternal factors maydisrupt workwell-coordinated mechanism. For example, stress, low physical activity, a diet of refined foods can make their own adjustments to the system of removing toxins from the body.
How detox works.
There are many opinions on how it should workdetox and which program is the best.Good program detox should include a complete set of all the necessary macro and micro elements needed by the body and be at the same timeas simple as possiblefor the body.
Following a few basic principles and adding the right foods to your diet will help you best tune your system for removing toxins from your body and help your liver do its job well.
How can youhelp yourself without expensive courses or detox programs? Consider the basic recommendations that everyone can use in their life today.
10 steps to normalize your natural detox.
1. Change all drinksin your dieton the wateror specialdetox cocktails, which you can make yourself (on my channel and on my website you can see recipes and articles about ingredients for detox drinks).
2. Remove all sweets and flour productssuch as cookies, candy, cakes, etc., go on a diet without added sugar.
3. Eliminate refined foods from your diet(canned food, sausages, products made from white flour and white sugar, etc.).
4.Inleadin your dietnatural and unprocessedproducts,such as fresh fruits and vegetables, healthy proteins and fats.
5. Replace Processed Meat Products (sausages, sausages)natural products- beef, trout and chicken. If you are a vegetarian, you can use plant-based protein foods such as nuts, seeds, or legumes.
6. Include in your dietnatural detox productssuch as grapefruit, bone broth, Brussels sprouts, berries, beets, chia seeds, and nuts.
7. Use in the dietmore healthy herbs and spices- cumin, basil, parsley and paprika, etc.
8. Organize your sleep, so as to be able to sleep uninterrupted for 7-8 hours every night, so that the body can rest and normalize its work.
9. Add more physical activityinto your life, so that it suits you - walking, jogging, cycling, etc.
10. Constantlywork to reduce stress levels... There are tons of ways to do this, find them and find what works best for you.
Detox - top 10+ ingredients
Cleansing the body used in medicine since ancient times. The essence has always been to relax and nourish the body from the inside. Saturating the body with healthy and useful micro and macro elements, we improve immunity, protect ourselves from diseases and give ourselves a charge of vigor and health.
What is best used fordetoxdrinks at home?
Watermelon contains very few calories and carbohydrates. Saturates the body with fluid. Provides vitamins A and B, has an anti-inflammatory effect.
Watermelon contains a lotlycopene.It is the pigment that gives the watermelon its red color and is a powerful antioxidant. It also contains a lot of potassium and magnesium.
Cucumber unexpectedly has the ability to scavenge free radicals and reduce inflammation in the body. It containspolyphenol,which reduces oxidative stress in the body. Cucumber is diuretic and helps cleanse the liver.
Lemon contains ascorbic acid, which aids digestion and gives the skin a glow. Vitamin C stimulates the production of white blood cells, which strengthens the immune system.
The benefits of lemon water are widely known - it improves the appearance of the skin, the body is filled with energy.
Lime, adding its juice to a detox drink adds vitamin C and antioxidants. Limes help detoxify by stimulating the activity of an enzyme in the liver called glutathione S-transferase (GST). They also contain flavonoids that stimulate the digestive system and increase the secretion of bile and acids.
Grapefruit reduces appetite and accelerates metabolism. An enzyme found in grapefruit called AMP-Activated Protein Kinase (AMPK) helps our bodies to better process sugar, which helps to reduce weight. AMPK is usually activated during exercise to help muscles use stored sugar and fat for energy. Grapefruit also boosts the immune system because it is rich in vitamin C, hydrates the body, and even promotes skin and brain health.
Raspberries Contains ketones, natural chemicals believed to help you lose weight quickly. Animal studies have shown that raspberry ketones help prevent the rise in high-fat body fat, as well as liver and visceral adipose tissue weight. Raspberries also contain vitamins C and B. They promote healthy skin and naturally slow down aging.
Strawberry. Most of the health benefits associated with strawberries are due to the presence of anti-inflammatory antioxidants. Strawberries contain anti-aging flavonoids that may reduce the risk of chronic diseases, including cancer and heart disease.
Adding strawberries to detox drinks also slows down the aging process, protects the skin, provides vitamins A and C, and aids in the elimination of toxins. Vitamins A and C are especially needed during the body's detoxification process to neutralize and eliminate toxins, resulting in reduced inflammation, a regular digestive system and pH balance.
Mint the most powerful antioxidant in nature. It is ideal for detoxification because invigorates and relieves indigestion. Peppermint stimulates the production of bile and speeds up digestion. Well, besides all, mint maintains health in the oral cavity.
Ginger. All of its healing properties are contained in gingerol, which is contained in the root. Ginger aids digestion and is a natural remedy for nausea. It reduces bloating, constipation and gastrointestinal problems.
Rosemary a close relative of mint, stimulates the secretion of bile, which is necessary for good digestion and processing of fats, which leads to the normalization of microflora and improved absorption of nutrients in the intestines.
Dandelion (greens) is a natural diuretic and has a good laxative effect. Dandelions aid digestion by maintaining proper bile flow and cleansing the liver. They are a rich source of vitamin C, which helps with the absorption of minerals and reduces inflammation. Dandelions can also be used to reduce appetite, indigestion, intestinal gas, and gallstones.
Apple vinegardeserves a separate large article. Its consumption boosts metabolism and accelerates weight loss. It also supports digestion with enzymes and probiotics and fights acid reflux naturally.
Aloe pulp possesses laxative and anti-inflammatory properties that aid digestion, normalize pH balance and aid the growth of intestinal microflora. The enzymes present in aloe vera help in the digestion of proteins. Adding aloe to detox drinks can help reduce inflammation, aid digestion and improve skin health.
Detox - How To Lose 5-7 Kg In A Week And Get Rid Of Sweet Cravings
Everyone knows about the dangers of sugar for our body, but few can cope with the craving for white poison.
In addition, it is now almost impossible to avoid sugar, it is found in almost all foods that we eat every day. And the worst thing about this is that everything sweet is very addictive.
Increased sugar intake leads to dopamine release comparable to cocaine use, according to a study by Queensland University of Technology (QUT).
The researchers note that long-term sugar consumption leads to a decrease in the amount of dopamine secreted. And as with drugs, victims have to increase the dose to achieve the same conditions.
And if you can't resist the smell of chocolate cake, then you seem to be a sugar addict.
And here are some reasons why you should urgently do something about it and overcome your cravings for sweets:
- Sugar does not contain any nutrients
- Extremely addictive
- Serotonin levels rise
- Increased risk of gallstones
- Weakened immunity
- Inflammation and ulcers appear
- Weakened vision
- Hypoglycemia develops
- Risk of developing arthritis
- Aging accelerates
- Minerals are flushed out of the body
- Risk of type 2 diabetes is increasing
What to do? Starting some complicated and incomprehensible diet that won't work? There is a simple option - a meal plan for the week, which helps to overcome the cravings for sweets due to the correct composition of foods. Try it!
SUGAR DETOX menu for a week
Monday:
- Breakfast - spinach salad, cream cheese and omelet
- Morning snack - roasted almonds
- Lunch - sweet peppers stuffed with Adyghe cheese with green salad
- Afternoon snack - a quarter cup of ricotta, sour cream, a drop of vanilla and stevia extract
- Dinner - spinach, cucumber and tomato salad with fried chicken
Tuesday:
- Breakfast - omelet with tomatoes
- Morning snack - roasted almonds
- Lunch - spinach, bell pepper and chicken stew
- Evening snack - fresh vegetable salad
- Dinner - turkey with mushrooms, bell peppers and stewed spinach
Cheese can be added during the day for a snack
Wednesday:
- Breakfast - protein smoothie with peanut butter
- Morning snack - 3 boiled squirrels
- Lunch - turkey with vegetable salad and olive oil
- Evening snack - no sugar feta or cottage cheese casserole
- Dinner - light vegetable soup, baked chicken.
On this day, you can add chia seed smoothies without sugar and milk.
Thursday:
- Breakfast - omelet with ham and vegetables
- Morning snack - cheese sticks
- Lunch - grilled chicken with vegetable salad
- Evening snack - peanut butter with celery
- Dinner - grilled salmon (or other fatty fish) with vegetable salad
If you are hungry, you can have a snack with cucumber and cheese
Friday:
- Breakfast - scrambled eggs
- Morning snack - fresh vegetables with feta sauce
- Lunch - sweet peppers stuffed with Adyghe cheese with green salad
- Evening snack - green salad with cucumber, tomato and feta
- Dinner - chicken in a pot with zucchini, vegetables and feta
On this day, you can add chia seed smoothies without sugar and milk.
Saturday:
- Breakfast - low-carb pancakes (made from coconut or almond flour) with sour cream
- Morning snack - 3 boiled squirrels
- Lunch - meat cutlet (without breading and flour) with vegetable salad
- Evening snack - fresh vegetable salad
- Dinner - chicken leg with zucchini spaghetti
On this day, you can add three boiled proteins for a snack.
Sunday:
- Breakfast - egg scramble with mushrooms and spinach
- Morning snack - half a cup of sour cream
- Lunch - spinach, bell pepper and chicken stew
- Evening snack - roasted almonds
- Dinner - turkey with mushrooms, bell peppers and stewed spinach
On this day, you can add chia seed smoothies without sugar and milk.
And the easiest way to combine a low-carb diet with detox is to try a special diet for a week, fully balanced in all vitamins and minerals:
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